The Find Yourself Again Method
Because you're so much more than someone's wife or mother
Why choose my approach?
Do you ever look at your life and wonder, "What happened to me?"
You love your family. You've spent years doing everything you can to make them happy.
But somewhere between raising the kids, keeping the household running, supporting your husband and juggling everyone else's needs, you've lost yourself.
You don't laugh as much as you used to.
You don't feel as confident.
You rarely do anything just because YOU want to.
And when you try to speak up about how you're feeling, you worry about being judged, dismissed or causing an argument.
So you stay quiet.
You keep the peace.
You put yourself last.
Again.
And underneath it all, you're exhausted, resentful and wondering whether life is ever going to feel different.
If this sounds familiar, I want you to know...
Your life's purpose isn't just to make everyone else happy.
You deserve happiness too.
That's why I've developed The Find Yourself Again Method.
It's my personalised hypnotherapy approach to helping women who've spent years putting themselves last reconnect with who they are, find the courage to speak their truth and begin living life on their own terms.
Rediscover Yoursef
First, we explore how you came to lose sight of your own needs and identity.
Together, we look at the beliefs and emotional patterns that may have taught you that being a good wife or mother means always putting everyone else first.
Using compassionate conversations, honest questions and hypnotherapy where appropriate, we work towards helping you reconnect with your self-worth and remember that your needs and happiness matter too.
Because you are a person in your own right, not simply the sum of everything you do for your family.
Reclaim Your Voice
Next, we focus on what's been stopping you from speaking up.
Perhaps you're terrified of being judged.
Maybe you feel guilty saying no.
Or you've become so accustomed to keeping everyone else happy that expressing what you want feels selfish.
We explore these deeply ingrained fears and emotional responses, using hypnotherapy and practical strategies to help you develop greater confidence in expressing yourself.
Imagine being able to say what you really think without spending the next three days worrying whether you've upset someone.
Or saying no without feeling you need to explain yourself a hundred times.
That's the kind of freedom I want to help you work towards.
Reclaim Your Life
Finally, we focus on helping you create a life that reflects who you really are.
Maybe you want to reconnect with your husband and rediscover the closeness you've lost.
Maybe you want to pursue interests, friendships or ambitions you've neglected for years.
Or perhaps you're questioning what you want your future to look like.
Whatever that means for you, my role isn't to tell you what decisions to make.
It's to support you in developing the confidence to make those decisions for yourself.
You don't have to spend the next 20 years waiting for your turn!
You can understand why you put yourself last and still feel guilty every time you try to change."
Maybe you've talked about your problems. You've recognised the patterns. You know you need better boundaries.
But when it's time to say no, express your feelings or make a decision for yourself, the old fear and guilt come rushing back.
Hypnotherapy offers another way to work with learned emotional responses and automatic patterns that may be keeping you stuck.
My approach helps you translate what you understand into changes you can begin experiencing in everyday life.
Frances Bueno
Clinical Hypnotherapist · Happy & Healthy Wellbeing Centre · Miranda, Sutherland Shire NSW
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Ph: +61 2 9524 2471
Email: [email protected]
Happy & Healthy Wellbeing Centre
2A/18 Gibbs St, Miranda NSW, Australia
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