You Matter Too
You’ve spent years being there for everyone else. It’s time to find yourself again
Clinical hypnotherapy in Miranda for women who’ve lost themselves in caring for everyone else. Support to reconnect with who you are, express your needs and make room for your own happiness.
You matter too
You love your family. But somewhere along the way, you’ve lost yourself.
You’re the one who remembers, organises and keeps everything moving. You’ve spent years making sure everyone else has what they need.
But when someone asks what YOU want, you’re not always sure how to answer anymore.
Perhaps you say “I’m fine” because explaining feels too hard. You want to speak up, but worry about upsetting someone. And even when you find time for yourself, guilt makes it difficult to enjoy it.
You can love your family deeply and still miss having space to be you.
Your feelings, needs and dreams deserve attention too. Together, we can begin exploring what’s keeping you quiet and what you’d like to make room for in your life.
The Find Yourself Again Method
When you’ve spent years putting everyone else first, knowing what you want and feeling comfortable choosing it can take support. My personalised approach brings together hypnotherapy, compassionate conversation and practical strategies to help you move forward.
Rediscover Yourself
Reconnect with the woman beyond your roles as a wife, mother and carer. Together, we explore the beliefs and emotional patterns that have pushed your needs aside, making space to discover what matters to you now.
Reclaim Your Voice
Work towards expressing your feelings, asking for what you need and setting boundaries. We gently explore the guilt and fear of judgement that can make speaking up feel difficult, helping you build confidence in everyday situations.
Reclaim Your Life
Begin making room for your own interests, relationships and hopes for the future. You don’t need every answer today. My role is to support you in making choices that reflect your needs, values and growing self-respect.
You know your needs matter. So why is it still so hard to put yourself first?
Perhaps you’ve read the books, talked things through and promised yourself you’ll start setting boundaries.
But the moment someone needs something, you hear yourself saying yes. You try to speak up, then worry about their reaction. You take time for yourself, only to spend it feeling guilty.
These responses can feel automatic, especially when you’ve spent years keeping the peace and putting others first.
My approach gives us space to explore those patterns with curiosity and compassion. Together, we work towards making it easier to express your needs and follow through on the choices that matter to you.
We start with what feels difficult for you, at a pace we agree on together.
People Pleasing and Guilt
You say yes when you’re already exhausted, then feel guilty when you finally say no. Together, we explore what makes other people’s needs feel more important than your own and work towards boundaries you feel more comfortable holding.
Self-Doubt and Lost Identity
You’ve spent so long being who everyone needs that you’re unsure what you want anymore. We make space to reconnect with your interests, recognise your strengths and begin trusting your own choices.
Feeling Unheard in Relationships
You keep the peace, hold back your feelings and wish someone would ask how you really are. We work towards helping you express your needs and feel more confident having the conversations you’ve been avoiding.
Meet Frances
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Kind Words from Clients
You helped me changed my life this year and I am still going strong! I had the first opportunity to go through the M5 tunnel recently and I conquered it! I even drove!! Shelley was my passenger and we she was so proud 🙂. We took photos and everything. LOL
I still am conquering those lifts and life is SO much easier. Next year Shelley and I will celebrate milestone birthdays and are planning on flying to New Zealand for a trip full of adventure! Something I am REALLY looking forward too and not anxious for at all 🙂
Thanks again for giving me the skills to conquer my debilitating fears and live this much easier and exciting life again.
Kirrilly
A few days ago we went snorkeling with the whale shark and many other beautiful creatures on the Ningaloo Reef!
As you may remember, snorkeling was one of my recent fears, even though I've loved it all my life. I still worked myself up about it.
I wanted to share this with you and thank you again for your part in my overcoming my fears. 🙏
Kind regards,
Mary
Your first step towards finding yourself again
You don’t need to know exactly what to say or have everything figured out before you come.
We’ll begin by talking about what’s been feeling difficult, how it’s affecting your life and what you’d like to feel different. There’s space to ask questions and discuss how we might work together.
Together, we’ll explore:
What’s brought you here and what matters most to you
The situations where guilt, fear or self-doubt tend to take over
What you’d like to feel more comfortable saying, doing or choosing
How my approach could support your goals
The next steps that feel right for you
This is time set aside for you, to feel heard, ask questions and begin considering your own needs.
You Matter Too
You’ve spent years making room for everyone else.
Now you can begin making room for yourself.
Whether you want to speak up, feel more confident or reconnect with who you are, we can start with what matters to you.
You don’t need permission to be yourself.
Frances Bueno
Clinical Hypnotherapist · Happy & Healthy Wellbeing Centre · Miranda, Sutherland Shire NSW
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Ph: +61 2 9524 2471
Email: [email protected]
Happy & Healthy Wellbeing Centre
2A/18 Gibbs St, Miranda NSW, Australia
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